The "Increase energy level" problem is extremely common among people who exercise a lot, people who study or work hard - practically anyone who's busy. It's also one that everyone wishes they had a solution for.
Fortunately, Traditional Chinese Medicine, with its 2500 years of continuously recorded medical history, is well qualified to offer solutions that are effective and natural.
For many centuries Chinese people have used methods like breathing exercises, therapeutic foods and drinks and herbal tonics to increase energy and overcome tiredness and fatigue. These are simple, time tested methods.
YOU can begin using today to boost your energy level.
There are also plenty of other ways to boost energy and conserve it. Most of the examples below are common sense, however it's surprising how many people have little regard for their importance in promoting and maintaining health and vitality. For instance:
- Sleep - There is NO substitute for regular, quality sleep
- Diet - There is NO substitute for a healthy, balanced diet
- Exercise - There is NO substitute for regular exercise
- Rest & relaxation - Regular R&R periods for body and mind
- Work - Overworking is a quick path to fatigue & burn out
- Stress - Excessive emotional & physical stress depletes energy
- Sex - Excessive male ejaculation depletes energy
- Environment - Polluted living & working areas deplete energy
Below are links to practical examples of how you can use herbal tonics to increase your energy level.